7 Brew Nutrition & Calories
Calories, sugar and caffeine for 7 Brew drinks in one searchable table. Filter by base, sort by what matters to you, and find sugar-free builds fast.
How 7 Brew nutrition works
Three choices decide almost every number below. Flavors are just syrups, so you can add them to any base.
Size
Kids, small, medium or large. Calories and sugar scale with size. The table shows a medium.
Milk
Breve, whole, almond or oat. Breve (half-and-half) is the biggest calorie jump in coffee drinks.
Sugar-free syrup
Drinks tagged Sugar-free can be made with sugar-free syrup. That replaces the flavor syrup only, so milk and toppings still count.
Your base sets the caffeine: 7 Energy, coffee, tea, matcha or lemonade. Pick a base first, then a flavor from the secret menu ideas.
Nutrition by drink
Medium size, iced where available. Click a column heading to sort.
Read this before you order: values are for a standard medium build. Sugar-free syrup lowers sugar and calories, but dairy, cream and toppings still count.
These figures are unofficial estimates compiled by a fan guide, not official 7 Brew numbers. Menus and recipes change by store, so confirm calories, caffeine and allergens (nuts, dairy, soy) with 7 Brew’s official nutrition guide, the app or your barista. Almond, hazelnut and macadamia flavors can contain tree nuts.
How to estimate your own drink
- Start with the base drink in your size.
- Ask your stand how many syrup pumps they use. More syrup means more sugar and calories.
- Change the milk or skip whipped cream and drizzle to lower calories.
- Treat the result as a rough guide, not an exact figure.
Caffeine
Caffeine depends mainly on the base. Coffee, 7 Energy, tea and matcha contain caffeine in different amounts. Fizz, lemonade and chai are listed as caffeine-free here. If you are sensitive to caffeine, pregnant, or ordering for a child or teen, confirm amounts with official sources.
7 Brew nutrition FAQ
Quick answers on calories, caffeine, sugar-free and low-sugar orders.
How many calories are in a 7 Brew drink?
It depends on size, milk and syrup. Americano, Cold Brew and plain tea sit near zero. Energy and Fizz drinks land around 230 to 270 calories in a medium in this table. Breve-based coffee drinks are the highest, up to about 580. To cut calories, choose a sugar-free build, a smaller size or a lighter milk.
How much caffeine is in 7 Energy and Fizz?
This table lists 105 mg for a medium 7 Energy and none for 7 Fizz Soda. Cold Brew is the strongest coffee order listed. Confirm exact amounts with 7 Brew’s official guide.
Which 7 Brew drinks are sugar-free?
Use the “Sugar-free only” filter to see drinks with a sugar-free syrup option. Plain Americano, Cold Brew and unflavored teas are already low or zero sugar. A sugar-free order is not automatically a zero-sugar drink.
Are 7 Brew drinks keto or low sugar?
Low sugar is easy: a sugar-free Americano, Cold Brew or Latte keeps sugar low. Carbs are not listed in this table, so if you track keto strictly, check 7 Brew’s official guide.
Does a different size change the numbers?
Yes. Smaller sizes have fewer calories, sugar and caffeine, and larger sizes have more. Everything in this table is a medium.